Yoga - The Basics
a workshop

This will be a movement class with discussion. Great for never before-ers, beginners, or once in a while-ers.

You’ll learn the format for the average yoga class, basic poses, modifications, and leave feeling confident that you’ll know what to expect (and do) in a group yoga class setting.

When:
January 15th, 2022
11:00am to 12:30pm

Cost: $30

To sign-up:
Venmo @LauraJenkins with “workshop” along with your email in the comments.

What to bring:
- yoga mat
- mask (blame Omicron)
- water
- id & proof of vaccination

Where:
Massage Studio of Philadelphia
219 Cuthbert Street
Philadelphia PA 19106
(Inside the Creative Arts Building)

You’ll venture down a small street towards the back of Sweat Gym. You’ll see a black awning with businesses listed like “Philadelphia Dance School”. You’ll see “Old City Day School” and a silver sign on the building that says “Creative Arts Building”. Look for the silver call box to the right of the wooden door closest to Sweat Gym. Scroll UP until you see “Massage Studio” hit CALL and we’ll buzz you on up. Open the wooden door to the LEFT of the call box and take the elevator to the 4th Floor. We’re at the end of the hall!