We offer a variety of massage sessions to cater to your specific goals and needs. Our Massage Therapists implement techniques such as deep tissue, corrective, sports, myofascial release, swedish, trigger point etc. If appropriate for the treatment plan, we also utilize tools such as cupping, qua sha, and hot stones. (Yes, we offer prenatal as well!)

We think a perfect wellness combo includes yoga which encompasses mindfulness, breath work, flexibility, strength and more. We offer various workshops through out the year along with private 1:1 sessions or duos and small group classes.

Of course we think stretching is a HUGE part of your overall well-being. Which is why we offer COMBO sessions combining assisted stretch and massage. Want to learn how to stretch, what stretches are good for you? We have you covered -- with stretch lessons (similar to our 1:1 yoga sessions but with customized stretches for YOU).

Functional movement is the end goal with these combined wellness tiers. Our team is mostly comprised of professional dancers, so we certainly know how to move -- which is why we offer movement sessions to help you focus on specific goals. We also work closely with local Physical Therapists and Personal Trainers so we can point you in the right direction, or simply be apart of your wellness team!