w/ Bailey Benoot

April 19th, 2025
1:30-3:00pm
$35

Join us for a 90 minute yoga workshop focusing on rejuvenation this Spring Season. You’ll be guided through breathwork, and an easy going flow, awakening all the nooks and crannies that were neglected these past Winter months. The flow will aid in easing tension and mobilizing our joints. Myofascial release will be incorporated with the use of tennis balls to further release some common tight areas. We’ll finish off with a lovely savasana leaving you feeling reinvigorated and REFRESHED!

w/ Robert Li & Laura Jenkins

February 14th, 2025
7-9pm
$120 per couple

​Grab a partner and join us for ​a combo workshop where you will learn an Acro Yoga and Thai Yoga Massage sequence that will leave you and your partner feeling relaxed, restored and invigorated! Learn to fly your partner in the air for some therapeutic moves to lengthen and stretch the body, then get grounded on the floor with compressions, and mobilizations to reciprocate. There will be a brief warm-up, followed by guided sequences in the air and on the floor finishing off with just enough time to practice and learn some fun acro poses worthy of a photo or two. You'll leave feeling confident to try the sequences at home in the comfort of your living room!

​Light refreshments will be provided at the end of class.

SPACE IS VERY LIMITED! 5 COUPLES MAX! EARLY SIGN-UP IS ENCOURAGED.

w/ Bailey Benoot

February 15th, 2025
2-4:30pm
$35

This Valentine's Day, love yourself. Enjoy a 90 minute restorative yoga workshop centering around Heart Openers, giving you the gift of rest and relaxation. 
BYOB (blanket!) - to use through out the practice as a prop in various ways.

Enjoy tea and chocolates after class.