Stretch Flow
$100/60 minutes (group rates available)

For those who want the benefits of a yoga class but not the poses this is for you! A 60-minute guided stretch class focusing on mobility. You will be guided through a series of stretches that will not only leave you feeling relaxed yet worked but also more open and flexible.

DUE TO COVID group classes have paused. We can set up private or smaller group sessions and/or do Virtual.

Stretch
$100/60 minutes

Let me teach you how to stretch. In your first session we will check in on your current level of flexibility, factor in the areas of concern, and then create a goal plan. The hour session will include instruction and guidance on stretches that will benefit your body and level of flexibility. With proper instruction you’ll be able to fully stretch the areas you need and bring home tools to allow you to properly stretch on your own.

This can be done Virtual as well! Virtual rates available.